Ayurveda, the ancient medical science of India which is said to be more than 4000 years old. Ayurveda contains the use of herbs, fruits, food and even sexual activities (kamasutra) to cure diseases. In this article, we are going to look at some of the most powerful ayurvedic herbs that are benificial for body, hair and skin.
Ashwagandha, one of the most popular Ayurvedic botanical plants, has been used in Ayurveda – the 5000-year-old Indian system of medicine, as a rejuvenative, and a daily tonic for many centuries. Ashwagandha embodies the very essence of a preventative and curative approach to health in Ayurveda. Ashwagandha is referred to as the Prince of Herbs in Ayurveda.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth
No!!! It is not just for increasing sex drive!! It has other uses!! To be honest, Shilajit is the most powerful ayurvedic herb that boosts your mood and release serotonine constantly. But because of the idiotic Indian ads that potray shilajit like Vigra, we have to keep it on second position.
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
3. Kaunch Beej
Kaunch Beej comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning.
Kaunch beej aslo works as an aphrodisiac and helps in increasing sexual desire. It helps to improve sperm count and motility. It also helps to increase the production and quantity of semen. Apart from this, Kaunch beej helps reduce physiological stress and improves semen quality.
Reetha is a highly valued medicinal plant in Ayurveda for its innumerable therapeutic and detoxifying properties. Sapindus Mukorossi or reetha also goes by several other names like soapnut, soapberry and washnut.
Hair Health: The natural surfactant saponin in reetha plant offers foaming properties and soapy texture which helps in clearing dirt, dust and oil in the hair. Reetha a wonderful natural compound nourishes the scalp.
Skin Health: The potent moisturizing property of the soapnut keeps the skin well hydrated, prevents drying of the skin and making the skin look radiant and supple
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A tangy fruit, Indian Gooseberry is mostly available during the winter months. This fruit is particularly famous for its unusual taste as it contains a mixture of different flavors ranging from bitter, pungent, sweet to astringent and sour. You must know that there are several health benefits of eating amla on a regular basis and there is no doubt that amla is a powerhouse of nutrients.
The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.
Brahmi (derived from the name of Lord Brahma and Goddess Saraswati) is a perennial herb most well known for its memory enhancing property.
Brahmi tea that is made by brewing Brahmi leaves helps to manage cold, chest congestion and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. Taking Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant property.
Bhringaraj, popularly known as ‘false daisy’ in English is a traditional wonder herb, that is hugely recommended for growing long, silky and strong hair. Clad by the vernacular names as karisalankani in Tamil, gunta galagaraaku in Telugu, kesuriya in Bengali, kannunni in Malayalam and bhangaro in Gujarati, this herb belongs to the sunflower family and is widely used all over the world for its immense benefits towards hair and overall health.
In the Ayurveda system of medicine, bhringraj has been used for ages. Its leaves are very effective used as a liver cleanser and act as a hair tonic. It works miraculously on hair problems such as hair fall, dandruff, premature graying, and also strengthen hair. According to Ayurveda, it’s a ‘Rasayana’ that has special anti-aging properties and rejuvenation.
Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree.
Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It’s believed to treat chronic inflammatory illnesses as well as a number of other health conditions. Boswellia is available as a resin, pill, or cream.
Natural health practices have used boswellia for centuries to treat various chronic inflammatory disorders. The scientific research on boswellia is less developed, but it is beginning to unveil potential uses for the resin and its extracts.
Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia.
Tulsi has proved to be highly effective in protecting our body from various infections and diseases of heart, liver, skin, kidney etc. So, Tulsi is rightly called the ‘Queen of Herbs’.
All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.
The concept of an adaptogen is a holistic approach. But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.