psychological burnouts can be sometimes way too much to handle. Burnouts generally occur due to over work or emotional exhaustion , like in a bad relationship. And ya, working 16 hours by getting motivated by Elon Musk will cause this too.
In this article, we will know how to prevent psychological burnouts.
1. Take short breaks
I know that you love your dreams too much, but working continuously for more than 3 hours will cause your neurons to over fire and will cause you to have a psychological burnout.
Taking a 5 mins break every hour will keep your mind fresh and prevent it from over firing your neurons.
“Neurons that fire together, wire together“, this is true, but if you force them to fire too much, they will stop firing for next 6 months, so don’t
2. Love your body
No, it’s not materialistic to love your own body once in a week. Although discipline should be maintained, sometimes, taking breaks from that breaks will also give your numerous benefits.
Cmon, it’s your body, give it good food and hot sex once in a week, it’s not bad. After all, the reason you are reading this article to prevent your psychological burnout shows how much you work, so there’s no chance of getting into an addiction.
Loving your body is not as same as accepting it as it is, you should always try to make yourself better, but enjoying yourself once in a while is also important.
3. Listen to some music
Listening to your favorite music decreases your cortisol (stress hormone) levels drastically, which means that you will get less stressed, and that is what will prevent you from burning out.
Music not only helps in reducing your stress but also increases your intuition power and relaxes your body without any external factor affecting it. It is a all natural way to prevent burnout.
So don’t take stress too much, just listen to your favorite music and relax for a moment.
Well, technically, this comes under loving your body, but since it includes some pain, we will depict it separately.
Exercising releases dopamine (feel good chemical) in your brain, which makes you feel bliss after exercising with your whole mind.
Push yourself physically as much as you can while exercising, let your stress and rage find an outlet so that they don’t get stuck in your brain.
This is by far the best way to prevent psychological burnouts without wasting tons of money. All you need is yourself and a quiet place.
Meditation prevents burnouts on a whole other level. Do you know that meditation is the only state where your brain relaxes?
You brain does not even relax when you sleep, it stays busy by processing the information that you’ve collected throughout the day, and that is why you see dreams.