Amla has a great significance In ayurveda because it is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. But In this article, we will be looking towards benifits of amla powder.
1. Reduces the risk of heart diseases
Amla powder is is one of the few fruits that have high amount of antioxidants. Antixidants are particles that reduce free radicals in our body. For eg. like an apple gets oxidized, our body is also getting oxidized slowly, and amla prevents it, thus preventing heart disease and premature aging.
Content of Vitamin C in amla is great for your heart health. It strengthens and thickens arteries in your heart. This is especially important for people who have high levels of bad cholesterol.
2. Boosts Immunity
One 50g-60g serving of Amla berries (about a half cup) provides 300mg of vitamin C – more than twice the daily recommended value for adults.
You’ll also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.
3. Lowers cholesterol levels
Amla powder is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.
In the case of antioxidants, they allow the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. Free radicals are responsible for premature ageing and cell damage; consuming Amla helps in its reduction.
4. Helps you loose weight fast
Amla powder’s high-fat burning properties have been shown in various studies. This plant accelerates metabolism, improving protein synthesis and reducing fat deposits. It also favours fluid reduction because it promotes diuresis with the excretion of organic toxins through the urine.
Due to its effect on weight, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems.
5. Keeps blood sugar in check
The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla powder also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.
Most health experts also suggest eating amla or Indian gooseberries to manage blood sugar levels. Amla is known for its immunity-boosting properties and is known to be a great remedy for diabetes.
6. Helps your digestion work better
The fiber in amla powder helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla powder in water helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.
The alkaline nature of Amla is known to clear and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
7. Improves your eyesight
Amla powder contains carotene which is responsible for improving the vision. Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataract, intraocular tension and can prevent reddening, itching, and watering eyes.
Amla are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla’s vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.
8. Improves your memory power
The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.\
Also the Vitamin C in Amla prevents you from being sick and so, you stay healthy in a good mood. Staying in good mood will release some chemicals like dopamine and serotonine which will further improve your memory by giving you constant pleasure.
9. Tones your skin
High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla powder with a spoonful of honey boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful.
10. Removes dead skin-cells
Amla powder is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence.
Also, amla powder is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-ageing.
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